Reflexology is a science based on physiological and neurological study which aims to treat the individual as a whole, incorporating body, mind and spirit.  It does not isolate a condition or disease treating it symptomatically, but on the whole person with the object of inducing a state of blance and harmony.


The principle of reflexology is that areas, or reflexes on the feet and hand, relate to the internal organs and body parts. The intensity of pressure applied during a treatment may be significant depending on which types of sensory nerve receptors in the skin are stimulated.  When the skin is touched, the cells emit an electricl current (an 'actin potential'), and sensory nerves transmit this to the brain, from where it is relayed to local muscles for a response.  Using specialised massage techniques on these reflex areas an involuntary response occurs in the organs, glands and body parts causing physiological changes to take place as the body's own healing potential is enhanced.


The aim is to return the body to homeostasis - a state of balance.  The first move towards this is through reducing tension and inducing relaxation.  When the body is in a relaxed state circulation can flow more easily and supply essential nutrients and oxygen necessary to the body's cell, thus assisting in the normal functioning of the body's organs.  Reflexology works on many levels and is a deeply relaxing therapy that both enhances and soothes all systems of the body.  A powerful antidote to stress, it can help reduce nerve tension by generating deep relaxation, allowing the body to rest and repair itself.


It is not just a foot 'massage' - it has its own mechanism of action, identifications, contraindications, precautions, effects and reactions.  It is a powerful system of healthcare, useful for achieving and maintaining health and enhancing well-being, as well as for relieving symptoms or causes of illness and dis-ease.


Available research evidence supports reflexology as having the potential to help:

  • Restore and maintain homeostasis
  • Provides relaxation, aiding stress-relief
  • Relieve pain
  • Aid circulation and excretion
  • Reduce inflammation
  • Balance the nervous system
  • Assists, indirectly, in cell renewal and wound healing through increased circulation

Potential Benefits & Effects of Clinical Reflexology


Physical Effects


  • Balances energy in order to return the body to a state of equilibrium on a mental and
    emotional as well as physical level
  • Boosts the Lymph System
  • Improves immunity & the removal of toxins & impuritiesfrom tissues 
  • Is deeply relaxing,relieving mental & physical fatigue  
  • Reduces muscular tension  
  • Increases energy 
  • Promotes refreshing sleep
  • Strengthens natural self-healing mechanisms



Emotional effects


  • Promotes calmness and sense of well-being
  • Relaxes the body and mind
  • Relieves Stress
  • Soothes emotional distress
  • Creates a feeling of well-being as endorphins are released





Some available evidence & research for Clinical Reflexology:


Brown, C. A., Lido, C. (2008).  Reflexology treatment for patients with lower limb amputations and phantom limb pain - an exploratory pilot study.  Complement. Ther. Clin. Pract. 14 (2), 124-131.


Grealish L, Lomasney A, Whiteman B (2000) Foot massage: a nursing intervention to    modify the distressing symptoms of pain and nausea in patients hospitalized with    cancer.  Cancer Nursing 23(3): 237-243


Kirschbaum, C., Wolf, O.T., May, M., Wippich, W., Hellhammer, D.H., 1996. Stess and treatment induced elevation ofcortisol levels associated with impaired declarative memory in healthy adults. Life Sci. 58 (17), 1475-1483.


Mackereth, P.A., Booth, K., Hillier, V.F., Caress, A.L., (2009) Reflexology and progressive muscle relaxation trianing for people with multiple sclerosis: A cross trial. Complement. Ther. Clin. Pract. 15, 14-21.

Oleson T, Flocco W (1993). Randomised controlled study of pre-menstrual symptoms treated with ear, hand and foot reflexology. Obstetrics and Gynaecology, No 82, pp906-911.


Poole, H., Glenn, S., Murphy, P., (2007). A randomised controlled study of reflexology for the management of chronic low back pain. Eur. J. Pain 11, 878-887.

Ross CSK, Hamilton J, MacraenG, Dodherty C, Gould A, Cornbleetn(2002). A pilot study to evaluate the effect of reflexology on mood and symptom rating of advanced cancer patients. Palliative Medicine, 16, pp 544-545


Samuel CA, Ebenezer IS. Exploratory study on the efficacy of reflexology for pain threshold and tolerance using an ice-pain experiment and sham TENS control, Complementary Therapies in Clinical Practice (2013)


Siev-Ner I, Gamus D, Lerner-Geva L, Achiron A (2003). Reflexology treatment relieves symptoms of multiple sclerosis: A randomised controlled study. Multiple Sclerosis,Vol.19, No. 4, pp 356-361


Smith  G (2002) A randomized controlled clinical trial of reflexology in breast cancer patients, to reduce further fatigue resulting from radiotherapy to the breast and chest wall. PhD thesis, University of Liverpool, Liverpool.


Stephenson, N.L.N., Weinrich, S.P., (2000). The effects of foot reflexology on anxiety and pain in patients with breast and lung cancer.  Oncol. Nurs. Forum 27 (1), 67-72.


Tovey, P., (2002). A single-blind trial of reflexology for irritable bowel syndrome.  Br. J. Gen. Pract. 52(474). 19-23.


Rowan Holistic Health Ltd


Practicing at:

Saxon Spires Practice

Guilsborough Surgery

West Haddon Road






Home Visits available,


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Contact us

You can reach us on:


Judith Crook:  07763 185413


Ann Studd: 07477 787471


You can also use our contact form on the contact page.


New -  Complementary Therapy Outreach Service

made possible by the very kind generosity of




Support for Carers 

Guilsborough Surgery

Second and last Tuesday of each month

Complementary Therapy Relaxation Treatments available include:

Aromatherapy Massage, Reflexology & Reiki

Booking essential

£10 Contribution/Donation



For more details see our events page


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